Get to know me

Hi, I am Tara


I have a bachelor’s degree in Business, a Touch for Health Kinesiology Qualification, and I am a Reiki Practitioner, Mental Health First Aider and Nutritional Therapy Student!

It all started for me the day I walked into my first Kinesiology session.

Before I went in, internally I felt lost, isolated, alone, I had hormonal imbalances, hormonal acne and I felt completely flat with no confidence in myself. I was the girl who did what everyone else was doing and craved external validation.

I walked out of my session feeling heard, seen, listened to, and not judged.

My body had been under severe stress and my symptoms physically and mentally all manifested from my body being in constant fight or flight mode. I finally had hope for the first time ever. My Kinesiologist turned to me and said 'you will be a healer', and I felt my calling from there. From here, I tried Reiki, Pranic Healing, Sound Healing, Kinergetics, and many more healing modalities.

I finally started to become the person I always knew I was. Confident, with my voice finally being expressed, I knew I had found my calling and my purpose.

This is what has lead me here, my mission is to hold space for women to feel heard and seen with an action plan to start their healing journey and overcome limiting beliefs and patterns.

My Story & Mission


I have been on my healing journey for the last 6 years, in both my personal and work life. I am someone who had crippling anxiety in both work and life, stayed in toxic relationships, feared being alone in any capacity, could not ask for what I wanted, had no boundaries and felt completely lost and isolated.

Through my healing journey and taking charge of my life for once and for all, I have found my purpose, stepped into my power, I have the ability to say what I want to, speak my mind and allow myself to show up as my authentic self in both my personal and professional life.

Having meditated and practiced yoga for almost 10 years, spiritual healing was something that felt like home to me. Having completed my Kinesiology and Reiki courses over the last 2 years, I knew it was my calling to combine both my spiritual and business degrees to create this program.

My purpose and mission is to help others take charge of their life and spiritual journey, and hold space for women to be seen, heard and held. I believe we all have gifts, and we all have a life's plan which we sometimes veer off and I aim to assist you to become the person you know you are and release the overwhelmed, triggered and stuck version of you, while having a little fun along the way!

How to work with me

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  1. Book a free discovery call

Click the button below to schedule.

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  1. We get to know each other

During the call, you can ask any questions you have.

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  1. Design a strategy for you

Together, we’ll outline a personalised plan to address your needs and help you achieve your goals.

My Services

Reiki


Reiki is a form of alternative therapy that aims to promote healing and balance in the body. It originated in Japan and is based on the idea that a practitioner can channel energy into the patient's body to activate the natural healing processes. Reiki is often used to reduce stress, alleviate pain, and improve overall well-being. It is a non-invasive and gentle practice that can be used in conjunction with other medical treatments.

During this session also, I will receive guidance for you which I will pass on to you if you would like it

Rate: €80 - €100

Touch for Health Kinesiology


Kinesiology is a holistic approach to health and wellness that uses muscle testing to identify imbalances in the body's energy systems. During a kinesiology session, I guide clients through specific muscle tests and based on the results of these tests, I create a treatment plan that may include a combination of physical, emotional, and nutritional therapies. From my perspective, kinesiology is a powerful tool for helping clients achieve optimal health and well-being.

Rate: €80

Empower and Embrace the Divine You in Life and Work Program


Do you feel like you keep dipping into spirituality but don’t know how to integrate it into your work and personal life?

Are you sick of knowing what to do but not staying consistent in doing it?

Are you overwhelmed with all of the information online and don’t know where to start?

Do you crave structure when it comes to wellness both personally and professionally?

Are you finally ready to FINALLY meet and step into your higher most divine self?

If so, I want to be your guide.

Please book a 1:1 Discovery call below and we can discuss if this 3 month program is for you.

Rate: €275 per month

Book Your Session

I am looking forward to meeting you

Copyright | By Tara-J | all rights reserved

Address: Dublin, Ireland.

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