Helping you transition from feeling like a stranger in your own body, to finding the true you.

Does this sound

like you?

  • Lacking self-confidence

  • Fear of being alone

  • Feel like a stranger in your body

  • Running from and masking your emotions

  • Mental & emotional chaos and confusion

  • Unaware of needs and desires

  • Absent, not present in moment

  • Unable to shape your desired life

  • Disconnected from your self and others

  • Toxic, shallow relationships

  • Have tried holistic therapies before but never stick to them

Find Peace Through Energetic Healing

Find true joy and harmony by balancing your energy. Say goodbye to old patterns that no longer serve you, and unlock healthier ways of being. By achieving energetic harmony, you resolve deep-rooted blockages and invite new possibilities into your life. Let me help you master this superpower, fostering profound connections and sustainable well-being.

How healthy energies are expressed

  • Knowing yourself from within

  • Deep appreciation and love for yourself

  • Authentic, genuine relationships

  • Natural self-confidence

  • Strong self-worth and boundaries

  • Inner trust

  • Connected to your self and the present moment

  • Clear mental peace and clarity

  • Alignment with endless possibilities

  • Awareness of true needs and desires

  • Creative flow and openness

  • Crafting a life you desire

  • Physical and mental harmony

How to balance your energies.

Reiki

Through Reiki, I channel energy through my hands to stimulate your body’s natural healing processes. By placing my hands on or just above your body, I aim to clear any blockages, fostering deep relaxation, reducing stress, and bringing overall balance to your body and mind.

I can connect to your Spiritual Team and offer you guidance through Reiki.

Touch for Health Kinesiology


Kinesiology is a holistic approach to health and wellness that uses muscle testing to identify imbalances in the body's energy systems. During a kinesiology session, I guide you through specific muscle tests and based on the results of these tests, I create a treatment plan that may include a combination of physical, emotional, and nutritional therapies. From my perspective, kinesiology is a powerful tool to help you achieve optimal health and well-being.

How to work with me.

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  1. Book a free discovery call

Click the button below to schedule.

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  1. Book in a Discovery Call

Book in a Discovery Call using the link below.

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  1. We get to know each other

During the call, you can ask any questions you have.

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  1. Design a strategy for you

Together, we’ll outline a personalised plan to address your needs and help you achieve your goals.

Client’s Testimonials

Let's transform your life.

I enjoyed my first kinesiology session with Tara. She approaches the session in a supportive way but keeps you accountable in a way that ensures that you get the most out of it. She knows when to lean in and hold back

making it a safe space. This allowed unexpected emotions to surface for me and I could really feel the release of energy throughout. I felt a deep mind-body connection unlike anything I have experienced before in any other practices I have tried. I definitely felt lighter afterwards and I am looking forward to doing it again. I don't think you'll truly understand how kinesiology works until you try it and I couldn't recommend it enough.

I have been going to Tara for the last three months for both Reiki and Kinesiology and having these online sessions are like a little slice of self care that I look forward to so much. I cannot get over the difference in myself and my confidence since starting these sessions! Tara creates the most amazing safe space where I was able to share as much or as little as I was comfortable with. I cannot recommend Tara and her sessions enough. I cannot stop going back for more!

Plain and simple, Tara is gifted.

She has tapped into areas I never knew I needed to visit. She has helped me explore parts of myself I've been afraid to visit. The weight on my shoulders is completely lifted after our sessions with a pool of calmness surrounding me. My mind is clearer and tired but able to relax (in the best possible way). I love the mixture of kinesiology, reiki and cards as they all focus on different elements that bid together at the end of the session.

I have experienced reiki and kinesiology in person before and done my sessions with Tara virtually. Her talent to tap into my energy virtually has completely astonished me. I actually feel more comfortable as I'm in the comfort of my own home.

If you haven't booked in with Tara yet, what are you waiting for?

I feel so much lighter after our sessions, more relaxed and confident. I felt quite anxious and my mind was cloudy before but now it feels clear. You gave such useful tips to use when feeling stressed to calm the nervous system which I will 100% use going forward. Honestly such a great way to start my day. Thank you so much.

I am so glad I booked in with Tara for Kinesiology. She really knows what she is talking about and she's so easy to listen to! Her voice alone puts you at ease. You can tell how passionate she is and it really shows in her work! I'd definitely recommend Tara and I will be booking in again, I feel so relaxed after our appointment.

My Services

Reiki


Reiki is a form of alternative therapy that aims to promote healing and balance in the body. It originated in Japan and is based on the idea that me, the practitioner can channel energy into the your body to activate your natural healing processes. Reiki is often used to reduce stress, alleviate pain, and improve overall well-being. It is a non-invasive and gentle practice that can be used in conjunction with other medical treatments.

During this session also, I will receive guidance for you which I will pass on to you if you would like it

Rate: €80 - €100

Touch for Health Kinesiology


Kinesiology is a holistic approach to health and wellness that uses muscle testing to identify imbalances in the body's energy systems. During a kinesiology session, I guide clients through specific muscle tests and based on the results of these tests, I create a treatment plan that may include a combination of physical, emotional, and nutritional therapies. From my perspective, kinesiology is a powerful tool for helping clients achieve optimal health and well-being.

Rate: €80

Empower and Embrace the Divine You in Life and Work Program


Do you feel like you keep dipping into spirituality but don’t know how to integrate it into your work and personal life?

Are you sick of knowing what to do but not staying consistent in doing it?

Are you overwhelmed with all of the information online and don’t know where to start?

Do you crave structure when it comes to wellness both personally and professionally?

Are you finally ready to FINALLY meet and step into your higher most divine self?

If so, I want to be your guide.

Please book a 1:1 Discovery call below and we can discuss if this 3 month program is for you.

Rate: €250 per month

Get to know me

Hi, I am Tara


I have a bachelor’s degree in Business, a Touch for Health Kinesiology Qualification, I am a Reiki Master, Mental Health First Aider and Nutritional Therapy Student!

It all started for me the day I walked into my first Kinesiology session.

Before I went in, internally I felt lost, isolated, alone, I had hormonal imbalances, hormonal acne and I felt completely flat with no confidence in myself. I was the girl who did what everyone else was doing and craved external validation.

I walked out of my session feeling heard, seen, listened to, and not judged.

My body had been under severe stress and my symptoms physically and mentally all manifested from my body being in constant fight or flight mode. I finally had hope for the first time ever. My Kinesiologist turned to me and said 'you will be a healer', and I felt my calling from there. From here, I tried Reiki, Pranic Healing, Sound Healing, Kinergetics, and many more healing modalities.

I finally started to become the person I always knew I was. Confident, with my voice finally being expressed, I knew I had found my calling and my purpose.

This is what has lead me here, my mission is to hold space for people to feel heard and seen with an action plan to start their healing journey and overcome limiting beliefs and patterns.

Book Your Session

I am looking forward to meeting you

Any Questions?

Dublin, Ireland

Address: Nadur Wellness Centre Clonmel,

Ballsbridge, Dublin & Online.

Phone: +353863760734

Copyright | By Tara-J | all rights reserved

Address: Clonmel, Tipperary & Dublin.

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